Vegetarian For Weight Loss

Have you being told that it does not matter what you eat. As long as you don't eat too much, exercise and you won't have weight problem?

Is it true?

Well, not quite!

There is scientific evidence that what you eat does matter... a vegetarian for weight loss diet keeps that weight down, whereas meat eaters put it on.

You know that weight loss is a money-making industry with many claims to make:

• claims of herbs and juices
• claims of quick weight loss pills
• claims of high-fat, no fat or lean diets
• claims of working out equipment
• claims of exercise programmes

Which work and which do not?

How to find those things that work? It is bewildering. And expensive!

The US FDA has warned against the effectiveness of a number of products that are being marketed. They include weight loss chewing gum, body wraps, and fat or starch blockers.

Low Calorie Vegetarian Recipes

Even weight loss earrings and eyeglasses are in this list. Perhaps the last one is effective when your friends wear them to look at you?

By contrast, vegetarians and vegans know what they eat and why they eat it. They save money with vegetarian for weight loss.

Weight loss of both your body and your wallet? Why not. Vegetarian food production is inherently cheaper than that of meat.

Just like a high fibre vegetarian diet goes through your system faster, the vegetarian food production chain is short compared to that of growing meat.

Growing animals for meat is after all a energy-intensive process, is time-consuming and expensive.

For instance, it takes five kilograms of grain to produce one kilogram of beef. It is that concentrated energy that you eat. And it's not high-fibre.

Short production cycles are better for the planet and shorter digestive processes are better for you.

Perhaps you do not even need special low calorie vegetarian recipes to lose weight.

A vegetarian or vegan diet appears to be a recipe for fat lose diets for weight loss in itself! At least it represents an excellent start.

Consider the latest study.

Vegetarian for weight loss work.

Recent British scientific study is based on a study of 22,000 people over a period of five years. All participants put on weight over that time.

However, meat eaters who changed to a vegetarian diet gained the least weight.

Prof Tim Keys, who led this study for the University of Oxford and Cancer Research UK, obtained interesting results that are contrary to popular beliefs. His study is published in the Journal of Obesity.

He said: Contrary to current popular belief, a diet low in carbohydrates and high in protein keeps weight down. We found that the lowest weight gain came in people with high intake of carbohydrates and low intake of protein.

The study involved fish eaters, meat eaters, vegetarians and vegans. On average the entire human sample population gained 2 kilos over the five years and none of them were overweight.

The less consumption of animal products, the less weight was gained, leaving the vegans on top, with vegetarians runners-up.

And the bit about exercising then?

Well, it's part of a holistic picture it seems. With no surprises, the study also found that those who became more physically active gained less weight than those who did not.

So, not good news for vegan couch potatoes and a ray of hope for raging carnivores? In summary, we can be sure that vegetarian for weight loss works.

Do your body and the planet a favour by losing weight through low calorie vegetarian recipes.

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