Introduction To Fat Lose Diets

A recent study revealed surprising information surrounding low fat lose diets and their assumed benefits relating to heart disease and cancer.

The Women's Health Initiative (WHI) and Stanford University completed a study and determined that low fat lose diets, in itself, is not enough in greatly reducing the risk of cancer and/or heart disease in women.

Research officials concluded that a decrease in saturated and trans fats may offer more convincing results.

Low Fat Weight Loss Diets

The study noted that women who took part in low fat weight loss diets experienced a 9% decrease in the development of breast cancer. In addition, no considerable changes were confirmed in the development of heart disease.

The study which is recognized as America's largest long-term study of low fat weight loss diets, involved approximately 49,000 females from ages 50 to 79.

The study was carried out over a term of eight years, during which time the experts considered to test the belief that low fat lose diets were beneficial in minimizing the risk of heart disease or cancer.

40 percent of the approximate 49,000 women subjects were instructed to maintain low fat weight loss diets, which required them to reduce their fat intake down to 20% of their total calorie consumption.

They were also instructed to eat fruits and vegetables (article on vegetarian for weight loss) on five or more occasions for the duration of the day, in addition to six servings of grain.

The other 60% of women participants were named as the comparison group and were told to maintain their current eating habits.

During the study, Women's Health Initiative researches noted that some of the low fat loss diets candidates failed to meet their essential 20% fat intake.

A recent news report, which was released from Stanford University, detailed the facts that researchers believed women who wish to maintain a healthy lifestyle may wish to consider a well-balanced diet that is low in both saturated and trans fats while, at the same time, maintained a diet rich in vegetables and fiber.

According to the statement, this type of weight diet plans would take the place of one that is directed solely toward the goal of low-fat food consumption.

Just switching to low-fat foods is not likely to yield much health benefit in most women - commented Marcia Stefanick, PhD, professor of medicine at the Stanford Prevention Research Center and chair of the Women's Health Initiative steering committee.

Rather than trying low fat lose diets, women should focus on reducing saturated fats and trans fats.

This article is intended to be used for informational purposes only. It is not to be used in place of or in conjunction with any professional medical advice or a nutritionist's recommendation.

Before beginning any dietary program which includes fat lose diets, individuals should consult a general practitioner or doctor for proper diagnosis and/or an appropriate path toward their individual goals.

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